Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Specifically, this is a good workout for people who are already experienced in the gym, but can’t reliably make time for more than two workouts per week. You can get a lot done in two workouts, if ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.