Key contenders for the one-turn mile at the New York track include Tempted winner Shilling, who already has Oaks points ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

The historic Grade 1 Malibu Stakes, a staple of year-end racing in North America, drew a field of 10 3-year-olds and is ...

In her first start since winning the Gulfstream Park Oaks (G2) in late March, Five G will try to secure the first grade 1 win of her career when she closes out her 3-year-old season in the $300,000 La ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

One of the biggest lessons marathon training teaches you is pacing, not just during your run, but in life. To build and cover ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...