Fitness Pro Superhuman Troy explains how to avoid dips mistakes that harm shoulder and tricep growth. America’s biggest oil field is turning into a pressure cooker ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Santa has ditched his sleigh and reindeer for a surfboard, while others have taken a ChristmasEve cold plunge to help raise ...

A bold, playful design flows through Chalet Sur-Mesure, a luxurious seven-bedroom chalet that sleeps 15. The interiors blend ...

Ivy is a Senior Lifestyle Editor for People Inc. and hosts an array of lifestyle videos. She also authors a bi-monthly recipe column for Southern Living. Ivy has over six years of experience as ...

Here’s what everyone from top-level coaches to year-round ocean-dippers told us they’d love to unwrap on Christmas Day ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.