Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

KOLKATA: Another Booth Level Officer (BLO), who was a headmaster by profession, died by suicide in the Ranibandh assembly ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Coronary disease and depression have a habit of appearing hand in hand, a situation supported by recent studies from the ...

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real ...

Lacanian psychoanalyst Iro Zoubopoulou speaks about mourning, depression, and why grief is not limited to death but includes ...

Can seasonal depression affect relationships? Find out the impact that seasonal affective disorder may have on relationships ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...