Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

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Dustin and Wendy give their reaction and commentary for episode 8 of Twisted Wonderland! With Riddle going out of control, ...

You longed for the extra hour of sleep, but now the sun isn't coming up until after 7 a.m. and it's setting around 4:30 p.m. You long for more sunlight at the end of the day and curse the hour that ...

Americans just turned their clocks back again for daylight saving — and Rep. Vern Buchanan, R-Fla., says it’s time to make it the last time. "It’s clear that Americans want to do away with changing ...

Daylight saving time has come to an end for 2025. Early Sunday morning, the clocks fell back and we gained an hour. Here's what to know about the seasonal time change. When did the time change for the ...

They don’t want to fall back on the old way of doing things. Daylight saving time will end on Sunday morning, with 48 states setting their clocks back an hour in order to steal more sunshine in the ...

Editor’s Note: This story has been updated to include nine states that have passed permanent daylight saving time legislation that were unintentionally omitted. We ...

Daylight saving time for 2025 will end on Sunday, November 2, when clocks "fall back" one hour. President Donald Trump has expressed a desire to end daylight saving time, but this requires ...

Daylight saving time is ending this weekend, giving Americans an extra hour of sleep and requiring them to change clocks. The twice-yearly time change is somewhat controversial, with calls to either ...

USA Today states that daylight saving time occurs on the second Sunday of March and ends on the first Sunday of November. Daylight saving time will officially end at 2:00 a.m. local time, but what is ...