Strength training is one of the most effective ways to build sustainable fitness habits, and having a range of weights at ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

There are loads of benefits to reading, so incorporate it into your daily routine. Even a small amount is good. If you don’t like to read, force yourself to read 10 pages of a book or an article from ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Pivita Health’s new report provides vital comparisons and health insights for fitness and health enthusiasts seeking the best ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Furthermore, switching environments may increase your sensitivity to market movements. On a PC, you approach the market ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

CBD gummies have quickly evolved from a niche wellness item to one of the most talked-about supplement categories going into ...