Eating foods that reduce inflammation may improve gut health and digestion. Managing stress can help lower gut inflammation and reduce the risk of a bacterial imbalance. Regular physical activity ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Ribosomes don’t just make proteins—they can sense when something’s wrong. When they collide, they send out stress signals that activate a molecule called ZAK. Researchers uncovered how ZAK recognizes ...

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