Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...