Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Stocks are slipping on Wall Street, while crude oil prices are rising and gold and silver prices are pulling back after ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.