Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

That Biden commuted those federal sentences at all was somewhat surprising. He had campaigned on ending the death penalty, but once in office he sat on the issue, only turning to it a month after ...

AI initiatives don’t stall because models aren’t good enough, but because data architecture lags the requirements of agentic systems.

The Hindu’s Data Team recently published an article detailing discrepancies in voter deletions across polling booths in Tamil ...