Anthony Ramos loves hanging out with customers during busy days that may find him writing a new musical, catching a friend in ...
Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...
Fatigue can be a sign that your body is low on vitamin D. Children lacking vitamin D can develop rickets, leading to weak bones. Without enough vitamin D, adults are at risk for bone fractures and ...
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