It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

Clay bars are the best at precise detailing for your car. Clay mitts are faster and easier to use. Clay towels offer a ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

The Soft Services Buffing Bar has a devoted following. After testing it, we know why. It smoothes skin and delivers ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the ...

The Anaconda man accused of killing four people in a bar shooting and sparking a week-long manhunt in August has been found ...