It’s the home grown gym brand that’s gone global, and with the recent backing of a major Singaporean investor, there’s no ...

For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they hold up across the board.

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Learn how to set up a winter sled towing rig using tire towing for effective CrossFit training. This video demonstrates proper rigging, safety tips, and techniques to maximize strength, power, and ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy. Making plans to hit the gym in the new year? So are ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ‘I looked exceptional ...

CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition WHILE MANY MEN slow down with age, 58-year-old ...