Tom Holland's go-to workout will keep you strong over Christmas – and it takes just 20 minutes

Simple but sinister, the workout involves setting a 20-minute timer and completing as many rounds as possible of pull-ups, ...

I trained with one of the world’s fittest women – it didn’t end well

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...
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Physical Asia: Key women participants featured this season

Physical: ‍ ‌‍ ‍‌ ‍ ‌‍ ‍‌ Asia is a regional edition of Physical: 100, a concept that was created to have the top athletes from eight Asian and Asia-Pacific countries competing in one arena. The show ...
Men's Journal

One of G-Shock's 'Solid' G-Steel Watches Is Under $150 for Black Friday at Walmart

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now Men’s ...
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"Laban Pilipinas!" – Physical: Asia Mark “Mugen” Striegl reflects on how the experience built resilience within Team Philippines

Team Philippines participated in the Netflix reality competition Physical: Asia, featuring athletes from eight countries competing in physically and mentally demanding challenges. Mixed martial arts ...