Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Himachal Pradesh: Paragliding pilot dies during takeoff at Bir Billing; tourist survives ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...