Nick Symmonds on MSN
Olympic runner challenges the world's fittest man - and instantly regrets it
When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely different strengths go head-to-head in a full CrossFit Open workout. One ...
Bodybuilding Bros on MSN
No difference - Arnold Schwarzenegger questions the effect of pre-workout intakes
Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...
15hon MSN
The life-threatening condition you can get from spin class — and when to go to the hospital
Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.
Fit&Well on MSN
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...
“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.
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