The Anchorage Fire Department’s revived Community, Outreach, Referral and Education program pairs a clinician and paramedic to connect frequent callers with medical, mental health and substance use se ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

“Heated Rivalry” star Hudson Williams shared the inside scoop on the workout plan that helps him grow muscle and “upkeep” his butt. “I want to keep this butt and get a bigger butt,” the Canadian actor ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...