The practice of mentioning names linked to the Ramayana period is not new in Ayodhya. It was first adopted by former BJP MP ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.