The science behind how your winter jacket keeps you warm

As the weather grows cold this winter, you may be one of the many Americans pulling their winter jackets out of the closet. Not only can this extra layer keep you warm on a chilly day, but modern ...

I’m a sleep scientist. This is how to get a better night’s rest during winter

Many of us struggle to get proper rest during the cold, dark months, but there are steps you can take throughout the day to ...