Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...