Compression vs. regular leggings: We investigated which one is better

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

Smartwatches track plenty of health data. How much of it is actually useful?

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

5 Standing Exercises That Rebuild Muscle Faster Than Weight Training After 50

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...
IEEE

Reconstruction-free Cascaded Adaptive Compressive Sensing

Abstract: Scene-aware Adaptive Compressive Sensing (ACS) has constituted a persistent pursuit, holding substantial promise for the enhancement of Compressive Sensing (CS) performance. Cascaded ACS ...

Bounce back faster: The science of amino acids and post-workout recovery

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...
Women's Health

7 Best Eccentric Exercise Exercises To Add To Your Workout, According To Trainers

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...