Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ‘shock’ to ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Both cold showers and plunges offer health benefits, such as improving mood and alertness. Cold showers are easier and safer for most people, offering a more convenient way to get the energy and mood ...

The "nothing showers" trend has taken social media by storm, and people are praising the benefits of taking them. They are ...