Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...
Verywell Mind on MSN
I started my day with a cold shower for a week—here's what it did for my mood
Dr. Walters recommends starting just like this—short bursts of cold water, increasing over time. “Start with about 30 seconds at the end of your normal warm shower, and gradually increase the duration ...
My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...
That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...
Healthshots on MSN
Hot or cold shower: Which one is the best post-workout choice?
Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...
Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...
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