When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...

Wizards fan participates in a word association game on the Jumbotron and wins a gift card! Reporter's notebook: House exodus threatens Johnson's grip on power as over 40 members head for exit IRS ...

Find out why the Kansas City Chiefs keep Taylor Swift off their stadium jumbotron despite her close ties to the team and star power. Donald Trump issues new warning on looming Supreme Court decision ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...

Basketball stars had to compete for the audience's attention after this cutie popped up on the jumbotron during a Suns-Pacers game in Phoenix. Sterling, 3, was attending his first NBA game when he ...

Sterling, a three-year-old Phoenix Suns fan, made a second appearance on the Jumbotron at a game after going viral for adorably eating popcorn on Nov. 13 The Suns Sterling is a star! The ...

Taylor Swift has been a beloved member of Chiefs Kingdom since she started dating Travis Kelce, but the franchise has made a point to never exploit their high-profile relationship. “My job early on in ...

Chiefs and Ravens players were blown away by Jameis Winston’s highlight-reel play. Cameras caught the priceless sideline reactions from Kansas City Chiefs and Baltimore Ravens players after witnessing ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...