Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

With a pair of legs directly on the vacuum, the Roborock Saros Rover might solve the biggest limitation in robotic floor ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Trading on Wall Street was mixed in light trading while gains for oil prices moderated following the U.S. military operation ...