Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The first time animals are believed to have been used was after German pharmacist Julius Neubronner developed the pigeon ...

The Caerphilly Trail Races on 15 February, 2026 includes a 5km and 10km course taking runners into the beautiful countryside ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Rising prices have pushed many people to rethink how they earn extra income. When rent keeps climbing, and even a basic coffee feels overpriced, the usual side gigs often fall short.

As with most nascent industries and endeavors, movement into ENG was not painless, bringing along new problems and issues for ...

Newly-opened gelato café Winterwoods was born from an idea first pitched by Chew Jee Keng (bottom right), 35, to his ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

The 2026 Baseball Hall of Fame writers' ballot includes 12 first-time candidates. While they all won't end up enshrined in ...

Copper cables face a phenomenon at high data rates at high data rates that necessitate wider wires and more power, ...