Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

Climate change worsened by human behavior made 2025 one of the three hottest years on record, scientists said.

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Learn how to talk to your child about unrealistic body standards on social media and help them build a healthier self-image ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

Lopsided relationships rarely start that way. Here are seven behaviors people often tolerate that quietly lead to unequal ...

Every year people brace for their credit card statements after holiday shopping, but there’s another hefty cost that creeps up on us during the colder months – the utility bill.