Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Many of the habits are also accessible to non-billionaires, and relatively common among successful individuals.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...