Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Join FUNfitt summer workout plan ❤️ <a href=" Ready to say goodbye to that unwanted fat? Discover the BEST cardio routine to ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...