There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

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The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...