Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Emma Thompson’s flexible “anti-diet” approach reflects research showing balanced eating, protein intake, and routine support ...

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

Kansas City Chiefs tight end Travis Kelce said one of Taylor Swift’s favorite gifts from him is a simple bread slicer.

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Feeling cold all the time isn’t just weather-related. Research links it to anemia, thyroid issues, slow metabolism, and ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...