Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Heart rate (HR) and respiratory rate (RR) are essential physiological indicators of people’s physical function and exercise performance. Advancement in sensor technology has rendered earable devices ...

Abstract: Obesity and sedentary lifestyles have become significant health concerns globally. To solve these issues, this system presents a Diet Plan and Home Exercise Recommendation System (SYP) that ...