In the cramped, unforgiving space of an Ikoyi prison cell, a legend was forged – not just the story of Fela Kuti, but the story of ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

Kate and Sharon kill a man in self defense and are framed by the justice system. They are put in prison and forced into prostitution. With the help of their defense attorney, they devise a plan to ...

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...