Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help speed up your workouts. Cable ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell ...

Workers who dug part of a woman's garden while trying to lay broadband cables for her neighbour believed they had permission, a supplier said. Doorbell videos of the homeowner's reaction to the work ...

Abstract: Strong winds can cause severe lateral vibrations in the cables of large-span cable-stayed bridges, leading to damage to the bridge. Real-time and effective acquisition of vibration behavior ...

Strengthening the upper back is key to good posture and overall well-being. A strong upper back can help reduce the risk of injury, improve your posture, and enhance your athletic performance.