If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Winter brings with it an array of conditions and ailments ready to blight our horses and trigger a run of poor health. They can strike quickly and suddenly, leading to a distressing time for both ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

LITTLE Harry Keenan was a happy little baby, until he turned nine months old. Mum Laura first noticed her baby son’s tummy ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.