Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...