Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Getting older often involves a series of challenges, such as cognitive decline, social isolation, and late-life depression. Memory decline, especially decline in episodic memory and working memory, is ...

Welcome to Med Op-Ed, where we highlight recently published editorials. In this installment: Why exercise should be prescribed for hypertension; how to keep artificial intelligence (AI) from eroding ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

ABOARD THE TCG ANADOLU — NATO allies taking part in an exercise last week are staying wary in case recent Russian incursions in the bloc’s skies are followed by Kremlin shadowing at sea. “In the ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

FORT LEONARD WOOD, Mo. — An 18-year-old Fort Leonard Wood soldier from California suffered a fatal injury Friday morning while training on a rifle range, Army officials said. The soldier, assigned to ...

An ultra-endurance drone roughly the size of a small plane crashed along the beach near Ninilchik on Wednesday morning, according to aviation authorities. The crash involved an aircraft with a 36-foot ...

According to the American College of Sports Medicine, range of motion exercises are important for joint mobility, especially as we age. They reduce stiffness and improve efficiency in motion, ...