Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...

But one of the easiest things you can do to protect yourself from coming down with something is to eat nutrient-rich foods that are also tasty. These simple recipes are loaded with immune-boosting ...

Hanna Kelley remembers waking up to bright, fluorescent lights shining down on her, the room spinning every time she tried to get up. A nurse told her she had a concussion. That part made sense.