One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

More than a few eyebrows were raised around Hollywood when Universal decided to turn “Wicked” into two separate films. Yes, the stage show has been a sensation on Broadway for decades. But it’s a risk ...

The ESPN NBA staff appears to have learned an old lesson the hard way: If it ain’t broke, don’t fix it. All season, hoops fans have griped about the network’s cluttered update to the layout of its NBA ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Government officials and companies in South Africa seem to be increasingly using free, prior and informed consent as a box-ticking exercise, says Sinegugu Zukulu, an Indigenous activist and Goldman ...

If your home isn’t equipped for central air conditioning, mini-splits may be a smart alternative, particularly if you don’t want to install and remove clunky window units each season. Mini-splits, ...

Sept 2 (Reuters) - Kraft Heinz (KHC.O), opens new tab will split into two listed companies, one focused on groceries and the other on sauces and spreads, undoing a decade-old merger as the packaged ...

The new releases this weekend are indie with Honey, Don’t!, Relay and Eden flanked by Splitsville, Lurker and Pools in limited release and set to to expand in coming weeks. Neon’s Cannes-premiering ...