A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...