A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

This set of loop resistance bands is perfect for home or gym sessions. You get multiple bands in different resistance levels ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

The Ultimate Facial is the house blockbuster: a 90-minute, £480 treatment that combines Augustinus Bader’s signature Method ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

The Quad City Rollers will host a seven-week roller derby boot camp starting Jan. 4, welcoming beginners to learn skating ...

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...