This set of loop resistance bands is perfect for home or gym sessions. You get multiple bands in different resistance levels ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

WLR’s Christmas Appeal has raised more than €107,000 for St Vincent de Paul across Waterford City and County. The radio-led ...

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

The WLR Christmas Appeal 2025 has wrapped up with another outstanding result, raising more than €107,000 for St Vincent de ...