Witness the incredible strength and build of a man whose arms are like tree trunks! In this captivating video, we delve into his extraordinary journey, exploring the dedication and hard work behind ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Inverclyde swimmers swapped their trunks for the tills to help drum up support for their top-ranking club which needs more ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Santacruz West residents have raised serious concerns over what they call a glaring contradiction in the Brihanmumbai Municipal Corporation’s (BMC) approach ...

Happening before Friday “A Christmas Carol”: 10 a.m. Tuesday, Dec. 23; 10 a.m. Friday, Dec. 26; and noon Saturday, Dec. 27, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

From popular reserves like Rietvlei to hidden gems like Skuilkrans, Pretoria offers a mix of wildlife, birding and ...