Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Town Mayor Tony Spring said: “We’re thrilled to provide this fantastic new facility for our community. The Trim Trail offers ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...