Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The Bharatiya Janata Party (BJP) has retained control of the Palakkad municipality for a third consecutive term by securing 25 of the 53 seats in the municipal council. The BJP secured 25 seats ...

The question is how long will (6) XIPHOS take to shed his maiden. He has had numerous chances but tends to run out of gas the last bit. Rachel Venniker gives him some relief from the saddle that will ...

A trial that could very well change NASCAR forever is beginning this week. And it’s going down in Charlotte. The antitrust trial that pits the sanctioning body of NASCAR against two of its Cup Series ...