You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

New York City is often synonymous with luxury hotels, and this particularly fancy one offers the world's largest Guerlain spa ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

I AM thrilled to say that Tryout Tuesdays are back! Since taking on this job in March last year, I’ve had the immense privilege to see just how great Jersey’s sporting community truly is, so what ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

January has a bit of a reputation problem. It arrives right after the glitter and excess of the holidays, demanding that we ...