Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Ever wonder how Kate Upton maintains her iconic fitness? Learn the strength training secrets behind her latest Sports ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...