Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

Abstract: In recent years, with the advent of a rapidly aging society, the number of individuals suffering from chronic illnesses and disabilities has increased. The importance of rehabilitation ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chiropractor Evansville has announced an enhanced focus on holistic chiropractic therapy as part of its ongoing commitment to supporting the long-term well-being of individuals and families in the ...

Every conversation with someone you care about either draws you closer together or pushes you slightly apart. While most people recognize that communication matters in relationships, fewer understand ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.