Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a physician who focuses on nutrition and aging, says testing shows his ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.