Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Discover the best Steelcase office chairs of 2025. We have covered top ergonomic picks like the Leap, Gesture, and Series 2, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.